Core Meditation Method Research Beginner

Core Meditation

Core Meditation Method Research Beginner Intro Body

For those who prefer magic to weapons, controlling the flow of mana is a useful and essential skill. Meditation is necessary to control mana, but because it requires hours of cultivation to perfect, free-form meditation has been poorly documented, which, as a result, has stunted its progress.

Thankfully, with the recent influx of research on how to effectively utilize mana, data regarding meditation methods has significantly increased.

Amongst the collected data, there have been new findings on how to recover mana fairly easily and train the mind at the same time. In light of the new discoveries, I have decided to leave a written record so that others may benefit.

In order to control the flow of mana, it is absolutely necessary for you to find a place where you can be alone and focus your mind and body, and calm your soul. Although this method is ideal in theory, it is highly impractical in practice. After expending all that energy to get to a focused state that focus is instantly shattered the moment the meditator resumes his normal activities.

The traditional meditation method is not practical for someone who engages in everyday activities such as eating, walking, and mingling with others, or for someone in the middle of a battle, which hardly makes it a useful method for controlling and recovering mana on a daily basis. The new meditation method that resolves those issues is called the Core Meditation Method.

The Core Meditation Method does not emphasize focusing one’s mind.

Instead, it revolves around an element known as the Breathing Technique. The key to the Breathing Technique is to focus on inhaling and exhaling which keeps the mind from getting distracted, and at the same time, allows you to achieve a peaceful state of mind. If you practice and become advanced in this meditation method, you will experience a significant reduction in your mana usage.

Even those who are just beginners will notice a difference as they experience a surge of mana within themselves. In this section, I introduce a simple and basic training method of the Core Meditation Method so that those attempting it for the first time will be able to easily follow along. (After training awhile, you will discover that you are able to quickly get into a peaceful state of mind by simply exercising breath control, which is the focal point of this method.)

1. Posture

For beginners, trying to achieve a peaceful state of mind while moving around is not easy. Therefore, at the beginning of training, get in your most comfortable posture, though I suggest sitting rather than lying down or standing up.

2. Focus

Fix your eyes on something in front of you that you can comfortably stare at. Fixing the eyes on an object is essential for beginners because it keeps the mind from getting distracted.

3. Breathing Technique

Once you reach an advanced level, you will be able to control breathing even when it goes off rhythm, but for beginners, it is best to try and maintain the most relaxing and steady breathing possible. The most important element of the Breathing Technique for beginners is counting while inhaling and exhaling.

The reason for this is to avoid being distracted by what the eyes see and ears hear. Try to empty your mind, focus solely on the breathing, and start counting. As you count while emptying the mind, this strategy will prevent side effects from being cut off from reality; your focused breathing will keep you calm and prevent any distractions from entering the mind.
Closing

If you continue to train faithfully in this manner, you will be able to experience the fullness of mana in your body. It is my hope that you will train hard until you have mastered the skill to perfection.

A little meditation video for you below.

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Meditation

Meditation

Meditation produces an inner revolution in every individual

This leads to “right consciousness”, “right breathing”, “right sleep” and “right sexuality”.

The main purpose for meditation is to make your mind peaceful and to recharge your energy; but there are actually more benefits than this to be gained. If you achieve a high level of meditation it is believed that you can develop healing powers. During meditation you will feel the chi flowing inside your body. When all the meridian channels are clear the chi will be very strong. The outside of the body will feel soft with all the muscles and joints relaxed. This means that the inside of the body is strong (when the outside is yin, the inside must be yang).

The Mind

Meditation is a method for acquainting your mind with virtue. It is the mind that will analyse or concentrate on a virtuous aspect. If you contemplate an object and it causes you to develop an un-peaceful mind, such as anger or attachment, this indicates that the object is non-virtuous. There are also many objects that are neither virtuous nor non-virtuous, these are neutral objects.

When you perform meditation your mind will become peaceful. You will be free from worries and mental discomfort, resulting with the experience of true happiness. But if your mind is not peaceful you will find it very difficult to be happy, even if you are living in the best conditions. Eventually, through continual training, you will be able to stay happy all the time, even in the most difficult circumstances. Most of the stress and tension you normally experience come from your mind. Problems you experience, including ill-health, are caused or aggravated by stress.

Initially you may find it difficult to control your mind. It seems as if your mind is like a balloon in the wind – blown here and there by external circumstances. If things go well your mind is happy, but if things go bad the mind immediately becomes unhappy. Such fluctuations of mood arise because you are too closely involved in the external situation. By performing meditation you create an inner space and clarity that enables you to control your mind regardless of the external circumstances. Gradually you develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. Eventually you will be able to eradicate from your mind the delusions that are the cause of all your problems and suffering. However, you may feel that meditation is making your mind even busier; but in reality all that is happening is that you are just becoming aware of how busy your mind actually is.

There will be a great temptation to follow the different thoughts as they arise, but you should resist this and remain focused single-pointedly on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts you should immediately return it to the breath. Concentrate on your Tan Tien area to ensure that the chi will be stored there. You should repeat this as many times as necessary until the mind settles on the breath. If you practice patiently in this way, gradually your distracting thoughts will subside and you will experience a sense of inner peace and relaxation. Your mind will feel lucid and spacious and you will feel refreshed. You should stay with this state of mental calm for a while.

Meditation postures.

You can practice your own style of meditation by using a sitting, standing or lying position. You may even use gestures or mantras. You must remain conscious of yourself – you cannot let go fully in order to forget everything. However, the magical word “meditation” simply translates as “nothing”.

The most common postures for the practice of meditation are:

  1. Sitting upright in a chair, with both feet flat on the floor.
    2. Sitting cross-legged on the floor and the hands relaxed upon your bent knees.
    3. Kneeling as if in prayer. Sitting on your heels or between them, resting your hands on your thighs.

To sit in a meditation posture requires that your physical balance is kept in accord with nature. If pushed from any direction you will not topple over. It is like a foundation-stone being firm, fixed and unshakeable. When you sit in a meditation posture it should be as if a lovely cool wind blows in summer and in winter a cosy fire burn on the hearth.

Commencing your meditation

1. To commence meditation it is best to choose a place where you will not be disturbed. Also, if possible, try to choose the same time each day.

2. Choose a comfortable posture. If sitting or kneeling your back should be straight so that the Baihui point or sky-door (on top of the head) and the Huiyin point (between the legs near the anus) are in line and vertical. This ensures that the spine is held in alignment and allows you to gather the “heaven” and “earth” chi, which will then flow naturally. By sitting in an incorrect posture, such as, leaning forward or backward will suppress the lungs, causing a shortness of breath and result in you losing chi. A good posture will prevent your mind from becoming sluggish or sleepy, and you will not become tired.

3. Keep your shoulders down and the arms relaxed.

4. The head and neck should be kept straight and upright. The head should not be allowed to slump onto your chest as this blocks the flow of energy through the neck.

5. Your eyes should be partially closed and your sight focused on a spot on a distant wall.

6. Concentrate and think about your breathing pattern. Breathe naturally, preferably through the nostrils. Without attempting to control your breath, try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is your object of meditation. You should try to concentrate on it to the exclusion of everything else. You may feel warm, tingling or itchy – such sensations are very natural.

Finishing your meditation

When you want to finish your meditation, you should complete with Shou Gong, which means Ending Exercise or Collecting (Balancing) Exercise. Always do this as it brings your chi back to the Tan Tien, to store it so it is not lost. If you have been meditating in a sitting or lying position you should do the Shou Gong sitting. If you have been meditating standing up, you should do the Shou Gong in a standing position.

Breath

Meditation is the master of breath. It will give meaning to the development of mind and body. Proper breathing is taught as an essential and fundamental factor of concentration. You will probably find, as you relax, that your breathing will deepen and the body’s healing and balancing powers will begin to work. With each breath you should gather your whole strength on one point only in the Tan Tien. This is known as keeping your strength in the lower belly. The pattern of breathing should be slow, deep, cairn and natural – using your diaphragm. There must be deep inhalation and full exhalation. The action of making the expiration longer than the inspiration exerts a downward pressure on the intestines. Normal breathing rate is fifteen to eighteen cycles per minute. Through the exercise of meditation the breathing rate may become less than ten cycles per minute. Really good “meditative” breathing could be as low as three cycles per minute.

Natural breathing

When you breathe naturally the breathing cycle should follow your body’s movements or feelings, and you should not be aware of your breathing actions. When you inhale using this method your abdomen expands, and when you exhale it contracts. This method is connected with the Tan Tien, which is located in the area below the navel. Thus the expanding and contracting of the abdomen stimulate the Tan Tien.

Reverse breathing

This is the opposite of natural breathing. When you inhale the abdomen contracts, when you exhale the abdomen expands. This method of breathing requires a higher level of expertise. It makes the Tan Tien very strong and stimulates the Ren (front) and Du (back) channels. Reverse breathing creates fire in your body.

Whichever kinds of breathing you use, do not go too far too quickly. Start by using natural breathing and then gradually introduce the use of reverse breathing for certain purposes. In fact, if you can relax enough and forget the way you breathe, unconsciously your breathing will incorporate both normal and reverse breathing.

Colours

Everyone will experience meditation in a different and unique way. You may see colours. These colours represent the energy (chi) emanating from various internal organs (each has its own colour).

Concentration

All of the following methods will help you to achieve a quiet state of relaxation. In the beginning you will have problems trying to concentrate the mind, so, “use one thought to get rid of a thousand thoughts until everything is peaceful”.

1. Imagine the moon at the centre of your body, in your Tan Tien. Clouds drift slowly overhead and the moon disappears behind them, then it appears again. Combine this visualization with your breathing.

2. Imagine an object you like, such as a flower, a tree, the sun, the moon or a person, and put this visualization in your Tan Tien.

3. Look at one object and forget everything else.

4. Imagine a sound like a stream train slowly pulling away in the distance, water dropping or a clock ticking.

5. You can listen to some beautiful music during meditation to bring yourself to a relaxed state.

6. Breathe in and breathe out while counting the length of each breath.

7. Think of a poem or phrase (similar to Mantra repetition)

8.Let the distractions come and slowly achieve balance through concentrating on them.

9. Go to a peaceful place, let the atmosphere influence you, and then practice meditation.

10. Count from one to hundred during meditation.

Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful.

When the turbulence of distracting thoughts subside and your mind becomes still, a deep happiness and contentment arise naturally from within. This feeling of contentment and well-being help you to cope with the busyness and difficulties of daily life. Just by performing breathing meditation for ten to fifteen minutes each day you will be able to reduce stress. You will experience a calm, spacious feeling in the mind, and many of your usual problems will fall away. Difficult situations will become easier to deal with. You will naturally feel warm and well disposed toward other people, and your relationships with others will gradually improve

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Aura Preventing Yourself From Being Drained

Aura Preventing Yourself From Being Drained

Aura Preventing Yourself From Being Drained. Aura our protection

We have all experienced being drained by an-other person. You may talk to him or her on the phone or in person, and, when you finish, you are exhausted. Your stomach may ache etc. What you are experiencing is an energy drain.

Some individuals draw or suck off the energy of others.

Most of the time this happens because the individuals involved do not realize it. In many cases they are using your energies to supplement their own rather than building up their own. All they may realize is that, when they finish talking with you or being with you, they feel better. This does not give them a right to take your energy, however, and you should not allow it.

This does not mean that you should accuse this person of being a vampire or say that you will not speak to him or her again because he or she is sucking off your energy. If you do, this person will think you have gone off the deep end. In that case, your problem will be solved, because he or she will probably not care to see you after that. Most people still are not open to the subtle aspects of energy, and you must keep this in mind when dealing with them.

It is easier just to correct the situation without saying a word about it. You can control whether another shares your energy or not. One of the simplest methods is to close your circuit of energy. There are currents of energy flowing through your body and around it within the auric field. You can close them down so that your energies only circulate around your own auric field and throughout your body. You prevent your energies from being drawn off from the aura, and you prevent your aura from drawing in another’s energy.

Here is what it takes to protect your Aura.

You cross your feet at the ankles and bring your thumbs and fingers together so they are touching. (If you wish, you can use just your thumbs and index fingers.) This closes your circuit. Your energy will not go out from you.

The next time you encounter your friend who drains you, assume this posture. Simply rest your hands casually on your lap, touch your fingers and cross your ankles. It is casual and simple, and no one will suspect you of anything. You can also do this when on the phone with such people.

If you do this, you will get some feedback through other friends as to the effects.

You may hear comments such as, You are just not as nice, you are not as open as you has nothing to do with being mad at people. You will still be talking with them as nicely and as often as ever. What you are not doing is allowing them to take your energy! You simply are not allowing them to drain you. Because they are not getting “high” from you, they are assuming something is wrong. No one has the right to take your energy without your permission.


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